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CBDB CBDB v1:00/r...22 row

3,085

Meters

19:30.0

Time

3:09.6

Pace

146

Calories

Rest Distance0
Rest Time
Overall Distance3,085
Overall Time19:30.0
Average Watts51
Calories Per Hour449
Stroke Rate21
Stroke Count410
Drag Factor136

November 21, 2023 17:03:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CBDB’s Warmup No 09 (20 min)
RowAlong Aviron 20 min warmup for before races.
Ladder and drills.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 3,085 3:09.6 51 449 21
1:00.0 158 3:09.8 51 420 21
2:00.0 319 3:08.0 53 480 20
1:00.0 168 2:58.5 61 480 20
2:00.0 344 2:54.4 66 510 20
2:00.0 337 2:58.0 62 510 20
0:30.0 89 2:48.5 73 480 24
0:30.0 76 3:17.3 46 360 20
0:30.0 93 2:41.2 83 480 26
0:30.0 74 3:22.7 42 360 20
0:30.0 90 2:46.6 76 480 26
0:30.0 74 3:22.7 42 360 22
0:30.0 97 2:34.6 95 600 28
0:30.0 71 3:31.2 37 360 18
0:30.0 96 2:36.2 92 600 30
0:30.0 71 3:31.2 37 360 24
0:30.0 102 2:27.0 110 600 32
2:00.0 272 3:40.5 33 390 19
0:30.0 68 3:40.5 33 360 18
0:30.0 68 3:40.5 33 360 18
0:30.0 67 3:43.8 31 360 20
0:30.0 52 4:48.4 15 240 22
2:00.0 310 3:13.5 48 450 20

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Workout Graph

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