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CBDB CBDB v1:00/r...22 row

3,085m

Meters

19:30.0

Time

3:09.6

Pace

146

Calories

Rest Distance0m
Rest Time
Overall Distance3,085m
Overall Time19:30.0
Average Watts51
Calories Per Hour476
Stroke Rate21
Stroke Count410
Drag Factor136

November 21, 2023 17:03:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CBDB’s Warmup No 09 (20 min)
RowAlong Aviron 20 min warmup for before races.
Ladder and drills.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 3,085m 3:09.6 51 476 21
1:00.0 158m 3:09.8 51 475 21
2:00.0 319m 3:08.0 53 481 20
1:00.0 168m 2:58.5 61 511 20
2:00.0 344m 2:54.4 66 527 20
2:00.0 337m 2:58.0 62 513 20
0:30.0 89m 2:48.5 73 551 24
0:30.0 76m 3:17.3 46 456 20
0:30.0 93m 2:41.2 83 587 26
0:30.0 74m 3:22.7 42 444 20
0:30.0 90m 2:46.6 76 560 26
0:30.0 74m 3:22.7 42 444 22
0:30.0 97m 2:34.6 95 625 28
0:30.0 71m 3:31.2 37 427 18
0:30.0 96m 2:36.2 92 615 30
0:30.0 71m 3:31.2 37 427 24
0:30.0 102m 2:27.0 110 678 32
2:00.0 272m 3:40.5 33 412 19
0:30.0 68m 3:40.5 33 412 18
0:30.0 68m 3:40.5 33 412 18
0:30.0 67m 3:43.8 31 407 20
0:30.0 52m 4:48.4 15 350 22
2:00.0 310m 3:13.5 48 466 20
r0m

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