CBDB CBDB 7:51 row
1,120m
Meters
7:51.9
Time
3:30.6
Pace
55
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 113 |
November 21, 2023 17:18:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:51.9 | 1,120m | 3:30.6 | 37 | 428 | 21 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 23 |
| 7:51.9 | 137m | 6:48.3 | 5 | 317 | 18 |
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30min
app.erg.zone