CBDB CBDB 4x1:00/1:00r row
594m
Meters
4:00.0
Time
3:22.0
Pace
28
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 692m |
| Overall Time | 8:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 113 |
November 22, 2023 17:51:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 22 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CBDB’s Favourite 20 x 1 mins Intervals
Was: 10KW7S3 - youtu.be/Fyx6z2f678k
Without warmup.
🚣20 x 1 min at 20spm with 1 min rests🚣♀️
➔Pace Guide = As fast as you can go at 20spm
➔Effort = Power = 10/10, Cardio probably about 7/10
➔Speech = You be able to speak, in between grunts of power.
Optional: Just for a bit of interest, I do a test where I start with the lever at 0 (drag factor 88) and raise it one notch each interval, and then back down again. It gives me something to talk about as well as technique - and there's the added jeopardy of "Will he remember to move the lever...???)
app.erg.zone