CBDB CBDB 2:00 row
263m
Meters
2:00.0
Time
3:48.1
Pace
12
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 96 |
December 03, 2023 12:30:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 17 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 |
| 1:00.0 | 67m | 3:43.8 | 31 | 407 | 18 |
| 1:30.0 | 66m | 3:47.2 | 30 | 402 | 16 |
| 2:00.0 | 66m | 3:47.2 | 30 | 402 | 16 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone