CBDB CBDB v4:00/1:02r...9 row
3,163
Meters
20:00.0
Time
3:09.6
Pace
158
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 3,920 |
| Overall Time | 25:06.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 92 |
December 15, 2023 17:47:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,163 | 3:09.6 | 51 | 474 | 20 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 20 | |
| r: 1:02 | 138 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 | |
| r: 1:37 | 271 | |||||
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 21 | |
| r: 0:02 | 5 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | |
| r: 0:04 | 10 | |||||
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 21 | |
| r: 1:27 | 236 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 20 | |
| r: 0:47 | 91 | |||||
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 20 | |
| r: 0:02 | 4 | |||||
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 20 | |
| r: 0:05 | 2 | |||||
| 0:28.6 | 41 | 5:48.7 | 8 | 251 | 20 | |
| r757 |
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Temp
app.erg.zone