CBDB CBDB v4:00/10:00r...2 row
846m
Meters
5:37.6
Time
3:19.5
Pace
41
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,402m |
| Overall Time | 15:37.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 91 |
December 19, 2023 17:32:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.6 | 846m | 3:19.5 | 44 | 451 | 20 | |
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 20 | |
| r: 10:00 | 556m | |||||
| 1:37.5 | 231m | 3:31.0 | 37 | 428 | 21 | |
| r556m |
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Temp
app.erg.zone