CBDB CBDB v4:00/r...9 row
3,348
Meters
20:00.0
Time
2:59.2
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,348 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 90 |
December 19, 2023 17:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,348 | 2:59.2 | 61 | 519 | 19 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 |
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 19 |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 20 |
| 1:00.0 | 84 | 5:57.1 | 8 | 240 | 13 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 20 |
| 1:00.0 | 85 | 5:52.9 | 8 | 240 | 10 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 20 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Temp
app.erg.zone