CBDB CBDB v4:00/r...9 row
3,348m
Meters
20:00.0
Time
2:59.2
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,348m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 90 |
December 19, 2023 17:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,348m | 2:59.2 | 61 | 509 | 19 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 20 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 19 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 13 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 20 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 10 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 21 | |
| r0m |
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Workout Graph
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Temp
app.erg.zone