CBDB CBDB v5:00/0:16r...3 row
4,439m
Meters
27:00.0
Time
3:02.4
Pace
223
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 4,566m |
| Overall Time | 28:21.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 90 |
December 20, 2023 17:58:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,439m | 3:02.4 | 58 | 498 | 19 | |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 20 | |
| r: 0:16 | 41m | |||||
| 20:00.0 | 3,350m | 2:59.1 | 61 | 509 | 20 | |
| r: 0:38 | 74m | |||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 17 | |
| r: 0:27 | 12m | |||||
| r127m |
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Workout Graph
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Lunchtime RowAlong - Improve your Rowing Technique in an EASY 25 minutes
youtu.be/xPeQCM5eS6I?si=a0JN8Xkor4rtXf26
Slow it down, and work on HOW you row, not HOW FAST you row. (And still get a good 25 minute workout in the books!) 25 Minute Lunchtime Row.
• WARM UP - 5 Minutes
• WORKOUT - 20 minutes low intensity row, with technique guideance
• INTENSITY - 5/10 Effort (2K+18-20) at 20 strokes per minute
Justifies RowAlong with me at a low intensity, and as I talk about the different phases and positions of the stroke, try to concentrate and get into those positions, and do what I'm saying!
app.erg.zone