CBDB CBDB 4:00 row
563m
Meters
4:00.0
Time
3:33.1
Pace
27
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 88 |
December 21, 2023 14:06:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 18 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 17 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 19 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 17 |
| 4:00.0 | 130m | 3:50.7 | 28 | 398 | 19 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone