CBDB CBDB 4:00 row
573m
Meters
4:00.0
Time
3:29.4
Pace
27
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 99 |
December 30, 2023 13:24:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 18 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 16 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 16 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 22 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone