CBDB CBDB v5c/r...6 row
708
Meters
4:45.5
Time
3:21.6
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 708 |
| Overall Time | 4:45.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 97 |
December 31, 2023 12:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.5 | 708 | 3:21.6 | 43 | 453 | 17 |
| 0:52.8 | 94 | 4:40.8 | 16 | 340 | 13 |
| 0:40.7 | 99 | 3:25.5 | 40 | 442 | 19 |
| 0:46.2 | 119 | 3:14.1 | 48 | 467 | 18 |
| 0:43.2 | 119 | 3:01.5 | 59 | 500 | 19 |
| 0:49.9 | 139 | 2:59.4 | 61 | 505 | 20 |
| 0:52.8 | 140 | 3:08.5 | 52 | 477 | 19 |
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Workout Graph
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CBDB’s Warmup No 01
10 Strokes at different SPMs. 20-24.
app.erg.zone