CBDB CBDB v5c/r...6 row
708m
Meters
4:45.5
Time
3:21.6
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 708m |
| Overall Time | 4:45.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 97 |
December 31, 2023 12:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 708m | 3:21.6 | 43 | 446 | 17 | |
| 0:52.8 | 94m | 4:40.8 | 16 | 354 | 13 | |
| 0:40.7 | 99m | 3:25.5 | 40 | 438 | 19 | |
| 0:46.2 | 119m | 3:14.1 | 48 | 464 | 18 | |
| 0:43.2 | 119m | 3:01.5 | 59 | 501 | 19 | |
| 0:49.9 | 139m | 2:59.4 | 61 | 508 | 20 | |
| 0:52.8 | 140m | 3:08.5 | 52 | 479 | 19 | |
| r0m |
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Workout Graph
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CBDB’s Warmup No 01
10 Strokes at different SPMs. 20-24.
app.erg.zone