CBDB CBDB 3:36 row
408m
Meters
3:36.5
Time
4:25.3
Pace
20
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 14 |
| Stroke Count | 50 |
| Drag Factor | 96 |
December 31, 2023 13:14:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.5 | 408m | 4:25.3 | 19 | 364 | 14 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 18 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 13 |
| 3:00.0 | 115m | 4:20.8 | 20 | 367 | 17 |
| 3:36.5 | 20m | 15:12.5 | 0 | 301 | 9 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone