CBDB CBDB 4:00 row
565m
Meters
4:00.0
Time
3:32.3
Pace
26
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 98 |
January 04, 2024 11:01:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 565m | 3:32.3 | 37 | 425 | 17 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 16 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 18 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 15 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 22 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone