CBDB CBDB 2:13 row
238m
Meters
2:13.5
Time
4:40.4
Pace
16
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
| Stroke Count | 28 |
| Drag Factor | 86 |
January 05, 2024 12:59:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 238m | 4:40.4 | 16 | 354 | 12 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 17 |
| 2:00.0 | 108m | 4:37.7 | 16 | 356 | 11 |
| 2:13.5 | 0 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone