CBDB CBDB 2:00 row
307m
Meters
2:00.0
Time
3:15.4
Pace
13
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 97 |
January 05, 2024 13:38:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 18 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 |
| 1:00.0 | 74m | 3:22.7 | 42 | 444 | 18 |
| 1:30.0 | 73m | 3:25.4 | 40 | 438 | 18 |
| 2:00.0 | 77m | 3:14.8 | 47 | 462 | 18 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone