CBDB CBDB 0:06 row
8m
Meters
0:06.4
Time
6:40.0
Pace
1
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 28 |
| Stroke Count | 3 |
| Drag Factor | 69 |
January 06, 2024 13:19:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:06.4 | 8m | 6:40.0 | 5 | 318 | 28 |
| 0:06.4 | 9m | 5:55.5 | 8 | 326 | 28 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone