CBDB CBDB 4:00 row
553m
Meters
4:00.0
Time
3:36.9
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 97 |
January 06, 2024 13:32:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 553m | 3:36.9 | 34 | 417 | 18 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 18 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 18 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 16 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 22 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone