CBDB CBDB 10:00 row
1,591m
Meters
10:00.0
Time
3:08.5
Pace
78
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 100 |
January 08, 2024 17:06:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,591m | 3:08.5 | 52 | 479 | 20 |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 17 |
| 4:00.0 | 323m | 3:05.7 | 55 | 487 | 20 |
| 6:00.0 | 327m | 3:03.4 | 57 | 494 | 20 |
| 8:00.0 | 328m | 3:02.9 | 57 | 496 | 22 |
| 10:00.0 | 343m | 2:54.9 | 65 | 525 | 24 |
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10 Min Warmup
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