CBDB CBDB 4:00 row
462
Meters
4:00.0
Time
4:19.7
Pace
22
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 99 |
January 08, 2024 17:34:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 462 | 4:19.7 | 20 | 330 | 22 | 16 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 24 |
| 2:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 18 |
| 3:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 21 |
| 4:00.0 | 32 | 15:37.5 | 0 | 60 | 1 | 4 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone