CBDB CBDB 4:00 row
563m
Meters
4:00.0
Time
3:33.1
Pace
26
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 100 |
January 09, 2024 18:26:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 18 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 19 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 18 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 16 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 20 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone