CBDB CBDB 4:00 row
559m
Meters
4:00.0
Time
3:34.6
Pace
27
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 98 |
January 12, 2024 17:26:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 559m | 3:34.6 | 35 | 421 | 19 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 21 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 18 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 20 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone