CBDB CBDB 2:00 row
300m
Meters
2:00.0
Time
3:20.0
Pace
12
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 99 |
January 12, 2024 17:50:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 18 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 |
| 1:00.0 | 79m | 3:09.8 | 51 | 475 | 18 |
| 1:30.0 | 73m | 3:25.4 | 40 | 438 | 18 |
| 2:00.0 | 71m | 3:31.2 | 37 | 427 | 18 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone