CBDB CBDB v1:00/r...5 row
108m
Meters
3:00.0
Time
13:53.3
Pace
5
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 108m |
| Overall Time | 3:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 16 |
| Drag Factor | 29 |
January 14, 2024 09:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 108m | 13:53.3 | 1 | 302 | 4 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 14 | |
| 1:00.0 | 6m | 1:23:20.0 | 0 | 300 | 1 | |
| 0:30.0 | 2m | 2:05:00.0 | 0 | 300 | 2 | |
| 0 | ||||||
| r0m |
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CBDB’s Warmups No 05 (RA 10min)
Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) with some form drills at end.
youtu.be/qxgdtiQY4oE?si=9DSiWemaW2qvZQzZ
app.erg.zone