CBDB CBDB v1:00/r...18 row
1,548m
Meters
10:00.0
Time
3:13.7
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,548m |
| Overall Time | 10:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 97 |
January 14, 2024 10:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,548m | 3:13.7 | 48 | 465 | 23 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 22 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 26 | |
| r0m |
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CBDB’s Warmups No 05 (RA 10min)
Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) with some form drills at end.
youtu.be/qxgdtiQY4oE?si=9DSiWemaW2qvZQzZ
app.erg.zone