CBDB CBDB v1:00/r...18 row
1,548
Meters
10:00.0
Time
3:13.7
Pace
72
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,548 |
| Overall Time | 10:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 97 |
January 14, 2024 10:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,548 | 3:13.7 | 48 | 432 | 23 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 22 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 21 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 20 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 20 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 18 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 22 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 26 |
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Workout Graph
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CBDB’s Warmups No 05 (RA 10min)
Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) with some form drills at end.
youtu.be/qxgdtiQY4oE?si=9DSiWemaW2qvZQzZ
app.erg.zone