CBDB CBDB 6x250m/1:00r row
1,500m
Meters
7:38.9
Time
2:32.9
Pace
78
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 12:38.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 98 |
January 14, 2024 10:28:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 1,500m | 2:32.9 | 98 | 636 | 19 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 20 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 20 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 20 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 20 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 20 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 20 | |
| r256m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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