CBDB CBDB v1:00/r...18 row
1,671m
Meters
10:00.0
Time
2:59.5
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,671m |
| Overall Time | 10:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 98 |
January 15, 2024 21:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 23 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 26 | |
| r0m |
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CBDB’s Warmups No 05 (RA 10min)
Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) with some form drills at end.
youtu.be/qxgdtiQY4oE?si=9DSiWemaW2qvZQzZ
app.erg.zone