CBDB CBDB 6x250m/1:00r row
1,500m
Meters
7:13.8
Time
2:24.6
Pace
82
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,812m |
| Overall Time | 12:13.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 98 |
January 15, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 20 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 21 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 20 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 21 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 20 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 20 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 20 | |
| r312m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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