CBDB CBDB v4:00/1:23r...7 row
9,237m
Meters
56:00.0
Time
3:01.8
Pace
462
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 9,314m |
| Overall Time | 1:04:23.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 1049 |
| Drag Factor | 97 |
January 20, 2024 14:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 9,237m | 3:01.8 | 58 | 500 | 18 | |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 19 | |
| r: 1:23 | 8m | |||||
| 10:00.0 | 1,639m | 3:03.0 | 57 | 496 | 18 | |
| r: 1:30 | 15m | |||||
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 20 | |
| r: 1:30 | 18m | |||||
| 10:00.0 | 1,655m | 3:01.2 | 59 | 502 | 18 | |
| r: 1:30 | 9m | |||||
| 10:00.0 | 1,658m | 3:00.9 | 59 | 503 | 20 | |
| r: 1:30 | 15m | |||||
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 18 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | |
| r77m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1
10KW1S1 - youtu.be/faujjz9E8E0
A stand-alone workout - or use as 10kW1S1
Row 5x10mims with 90second rests at 18/20/18/20/18spm.
See the YouTube video for full row description:
app.erg.zone