CBDB CBDB 2:00 row
286m
Meters
2:00.0
Time
3:29.7
Pace
12
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 96 |
January 22, 2024 17:41:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 19 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 20 |
| 1:00.0 | 73m | 3:25.4 | 40 | 438 | 20 |
| 1:30.0 | 73m | 3:25.4 | 40 | 438 | 18 |
| 2:00.0 | 74m | 3:22.7 | 42 | 444 | 20 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone