CBDB CBDB v4:00/1:02r...5 row
6,968m
Meters
42:00.0
Time
3:00.8
Pace
352
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 7,022m |
| Overall Time | 46:04.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 84 |
January 29, 2024 18:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,968m | 3:00.8 | 59 | 503 | 19 | |
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 19 | |
| r: 1:02 | 13m | |||||
| 12:00.0 | 2,064m | 2:54.4 | 66 | 527 | 20 | |
| r: 1:00 | 10m | |||||
| 12:00.0 | 2,017m | 2:58.4 | 62 | 511 | 18 | |
| r: 1:00 | 15m | |||||
| 12:00.0 | 2,046m | 2:55.9 | 64 | 521 | 20 | |
| r: 1:02 | 16m | |||||
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 17 | |
| r54m |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4
10kW1S4 - youtu.be/wXIZPsX1B7w
Row 3 x 12 mins with 1 min rests. The first at 18spm / 2K+20 pace, then 20spm 2K+18 pace, then back to 18spm 2K+20 pace
app.erg.zone