CBDB CBDB v4:00/1:30r...3 row
5,815m
Meters
41:00.0
Time
3:31.5
Pace
290
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 5,842m |
| Overall Time | 43:45.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 76 |
February 04, 2024 18:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 5,815m | 3:31.5 | 37 | 427 | 18 | |
| 4:00.0 | 498m | 4:00.9 | 25 | 386 | 19 | |
| r: 1:30 | 6m | |||||
| 35:00.0 | 5,046m | 3:28.0 | 39 | 433 | 19 | |
| r: 1:15 | 21m | |||||
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 18 | |
| r27m |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2
10kW2S2 - youtu.be/lNJKkfY7KPc
Row 35 minutes at 20spm. Use this as a recovery, fitness building row. Session 3 will be hard work after all.
app.erg.zone