CBDB CBDB v4:00/1:17r...6 row
5,037m
Meters
33:36.1
Time
3:20.1
Pace
255
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 5,101m |
| Overall Time | 40:53.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 78 |
February 05, 2024 17:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.1 | 5,037m | 3:20.1 | 44 | 450 | 19 | |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 19 | |
| r: 1:17 | 12m | |||||
| 8:00.0 | 1,356m | 2:56.9 | 63 | 517 | 20 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 28 | |
| r: 3:00 | 34m | |||||
| 8:00.0 | 1,362m | 2:56.2 | 64 | 520 | 20 | |
| 4:00.0 | 198m | 10:06.0 | 2 | 305 | 7 | |
| r: 3:00 | 18m | |||||
| 5:35.7 | 807m | 3:27.9 | 39 | 433 | 19 | |
| r64m |
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Workout Graph
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RA53 - 12min x 3 - 10kW2S3
10KW2S3 - youtu.be/WqMHlhCZecs
Row the first eight minutes at 20 strokes per minute and 2k+18 pace. Then row the next four minutes at 28 strokes per minute and 2K +5 pace. Rest three minutes, do it again two more times.
This will be a tough intensity row
app.erg.zone