CBDB CBDB v4:00/1:27r...5 row
5,876m
Meters
39:00.0
Time
3:19.1
Pace
293
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 5,935m |
| Overall Time | 43:43.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 76 |
February 06, 2024 17:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 5,876m | 3:19.1 | 44 | 452 | 18 | |
| 4:00.0 | 507m | 3:56.6 | 26 | 390 | 17 | |
| r: 1:27 | 10m | |||||
| 11:00.0 | 1,694m | 3:14.8 | 47 | 462 | 17 | |
| r: 1:00 | 16m | |||||
| 11:00.0 | 1,779m | 3:05.4 | 55 | 488 | 22 | |
| r: 1:00 | 9m | |||||
| 11:00.0 | 1,634m | 3:21.9 | 42 | 446 | 18 | |
| r: 1:16 | 24m | |||||
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 17 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA54 - 3 x 11 mins 10kW2S4
10kW2S4 - youtu.be/KEokcoRtnbU
Row 3 x 11 mins at 18/22/18spm with 1 minute rests.
18spm at 2k+20 - 22spm at 2k+16
app.erg.zone