CBDB CBDB v5:00/2:24r...22 row
4,803m
Meters
27:00.0
Time
2:48.6
Pace
240
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 5,549m |
| Overall Time | 49:12.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 77 |
February 08, 2024 17:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,803m | 2:48.6 | 73 | 551 | 19 | |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 18 | |
| r: 2:24 | 13m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | |
| r: 0:48 | 37m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 18 | |
| r746m |
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Workout Graph
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RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk
Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can. And try to always get there in the next interval. Even if your pace starts to drop - don’t worry. Just keep putting in all you can.
app.erg.zone