CBDB CBDB v4:00/1:20r...12 row
7,740m
Meters
46:00.0
Time
2:58.2
Pace
387
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,950m |
| Overall Time | 59:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 75 |
February 09, 2024 17:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,740m | 2:58.2 | 62 | 512 | 23 | |
| 4:00.0 | 576m | 3:28.3 | 39 | 433 | 19 | |
| r: 1:20 | 10m | |||||
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 24 | |
| r: 2:30 | 19m | |||||
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 24 | |
| r: 2:30 | 22m | |||||
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 24 | |
| r: 2:30 | 56m | |||||
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 24 | |
| r: 2:30 | 73m | |||||
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 24 | |
| r: 2:10 | 30m | |||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 19 | |
| r210m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1
10kW3S1 - youtu.be/ErYH4DTyUzM
Row the first 5 mins at 2k+12 then the next 3 mins at 2k+5
Take 2:30 rests - do it 4 more times
app.erg.zone