CBDB CBDB v4:00/1:35r...9 row
4,935m
Meters
32:00.0
Time
3:14.5
Pace
244
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 4,948m |
| Overall Time | 33:35.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 78 |
February 12, 2024 17:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,935m | 3:14.5 | 48 | 463 | 18 | |
| 4:00.0 | 574m | 3:29.0 | 38 | 431 | 18 | |
| r: 1:35 | 13m | |||||
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 18 | |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 20 | |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 22 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 20 | |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 18 | |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 18 | |
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 19 | |
| 0:25.7 | 20m | 10:42.5 | 1 | 304 | ||
| r13m |
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Workout Graph
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RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk
Change through
18/20/22/20/18
18/20/22/20/18spm
18 SPM at 2k+22
20 SPM at 2k+20
22 SPM at 2k+18
Every four minutes.
See the YouTube video for pace guides.
app.erg.zone