CBDB CBDB v4:00/1:45r...3 row
1,268m
Meters
8:00.0
Time
3:09.2
Pace
64
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,535m |
| Overall Time | 9:45.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 68 |
February 13, 2024 18:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,268m | 3:09.2 | 52 | 477 | 18 | |
| 4:00.0 | 577m | 3:27.9 | 39 | 433 | 17 | |
| r: 1:45 | 267m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 21 | |
| 0:23.9 | 16m | 12:26.8 | 1 | 302 | ||
| r267m |
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Workout Graph
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RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00
Row 40 minutes, start at 2k+25 and go 2 seconds faster every 4 minutes.
SPM 18/18/20/20/22/22/24/24/26/26
app.erg.zone