CBDB CBDB v1:00/r...18 row
1,468
Meters
10:00.0
Time
3:24.3
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,468 |
| Overall Time | 10:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 78 |
February 14, 2024 17:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,468 | 3:24.3 | 41 | 396 | 21 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 21 |
| 1:00.0 | 113 | 4:25.4 | 19 | 300 | 13 |
| 0:30.0 | 42 | 5:57.1 | 8 | 240 | 14 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 32 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 18 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 18 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 18 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 22 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 24 |
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Workout Graph
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CBDB’s Warmups No 05 (RA 10min)
Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) with some form drills at end.
youtu.be/qxgdtiQY4oE?si=9DSiWemaW2qvZQzZ
app.erg.zone