CBDB CBDB 30:00 row
4,665m
Meters
30:00.0
Time
3:12.9
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 77 |
February 15, 2024 17:32:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,665m | 3:12.9 | 49 | 467 | 17 |
| 30:00.0 | 4,666m | 3:12.8 | 49 | 467 | 17 |
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RA59 - 30mins 18spm - 10kW3S4
10KW3S4 - youtu.be/oCMZ2FMBPaI
It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with your feet out of the straps? (Or very loose?)
app.erg.zone