CBDB CBDB v4:00/1:42r...7 row
7,802m
Meters
46:00.0
Time
2:56.8
Pace
396
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 7,938m |
| Overall Time | 57:09.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 79 |
February 16, 2024 18:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,802m | 2:56.8 | 63 | 517 | 24 | |
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 19 | |
| r: 1:42 | 4m | |||||
| 10:00.0 | 1,706m | 2:55.8 | 64 | 521 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | |
| r: 2:00 | 23m | |||||
| 10:00.0 | 1,762m | 2:50.2 | 71 | 544 | 24 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | |
| r: 2:00 | 41m | |||||
| 10:00.0 | 1,678m | 2:58.7 | 61 | 510 | 25 | |
| r: 1:27 | 37m | |||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 19 | |
| r136m |
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RA60 - 10/5/10/5/10 - 10kW3S5
10KW3S5 - youtu.be/C4pyvS0EXK8
Row 10 mins at 24spm and 2k+12
Rest 2 mins
Row 5 mins at your 10k spm and 2k+10 (26SPM, cbdb)
Rest
Repeat
Finish with another 10
app.erg.zone