CBDB CBDB v4:00/1:42r...8 row
6,170m
Meters
43:00.0
Time
3:29.0
Pace
309
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 6,264m |
| Overall Time | 44:42.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 78 |
February 20, 2024 17:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 6,170m | 3:29.0 | 38 | 431 | 18 | |
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 16 | |
| r: 1:42 | 94m | |||||
| 9:00.0 | 1,424m | 3:09.6 | 51 | 476 | 20 | |
| 8:00.0 | 1,234m | 3:14.4 | 48 | 463 | 18 | |
| 7:00.0 | 1,075m | 3:15.3 | 47 | 461 | 20 | |
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 18 | |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 15 | |
| 4:00.0 | 360m | 5:33.3 | 9 | 332 | 16 | |
| 1:28.3 | 70m | 10:30.7 | 1 | 304 | 30 | |
| r94m |
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Workout Graph
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RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+18 and 18spm and 2k+20 as you work through it.
app.erg.zone