CBDB CBDB 2:07 row
279m
Meters
2:07.9
Time
3:49.2
Pace
12
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 73 |
February 20, 2024 17:49:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.9 | 279m | 3:49.2 | 29 | 400 | 17 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 |
| 1:00.0 | 67m | 3:43.8 | 31 | 407 | 20 |
| 1:30.0 | 68m | 3:40.5 | 33 | 412 | 18 |
| 2:00.0 | 68m | 3:40.5 | 33 | 412 | 18 |
| 2:07.9 | 14m | 4:42.1 | 16 | 353 | 9 |
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CBDB’s Warmup No 06 (UCanRow)
Inspired by UCanRow. Only drills.
app.erg.zone