CBDB CBDB v4:00/1:20r...3 row
5,707m
Meters
36:00.0
Time
3:09.2
Pace
287
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,750m |
| Overall Time | 38:20.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 77 |
February 23, 2024 18:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,707m | 3:09.2 | 52 | 477 | 19 | |
| 4:00.0 | 561m | 3:33.9 | 36 | 423 | 18 | |
| r: 1:20 | 20m | |||||
| 30:00.0 | 4,844m | 3:05.7 | 55 | 487 | 20 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 18 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA64 - 30 mins 20spm - 10kW4S4
10KW4S4 - youtu.be/fc64k72F1SI
A simple recovery row during a tough week’s training. 30mins at 20spm - pace is 2k+18.
It’s still important to hold that pace!
app.erg.zone