CBDB CBDB 0:23 row
46m
Meters
0:23.1
Time
4:11.0
Pace
2
Calories
75
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 5 |
| Drag Factor | 78 |
February 24, 2024 17:28:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.1 | 46m | 4:11.0 | 22 | 376 | 13 | 75 |
| 0:23.1 | 46m | 4:11.0 | 22 | 376 | 13 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 01
Row 1 is 2 x 15 mins with 1 min rest. At UT2
For full info, please read the description to this video on my YouTube channel:
youtu.be/t2eQ7ijuTVw
This is a new collection of RowAlong workouts designed less around performance goals, and more around fitness goals.
Although I’ll still give a 2k pace, guide, this is meant to be done as heart rate zone training.
As such, this row, should be done in Zone 2 (UT2) and not exceeding that zone.
app.erg.zone