CBDB CBDB 3:30 row
527m
Meters
3:30.0
Time
3:19.2
Pace
23
Calories
100
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 78 |
February 24, 2024 17:34:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 527m | 3:19.2 | 44 | 452 | 18 | 100 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | 88 |
| 1:00.0 | 78m | 3:12.3 | 49 | 469 | 20 | 98 |
| 1:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | 101 |
| 2:00.0 | 80m | 3:07.5 | 53 | 482 | 18 | 104 |
| 2:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | 104 |
| 3:00.0 | 70m | 3:34.2 | 36 | 422 | 18 | 102 |
| 3:30.0 | 70m | 3:34.2 | 36 | 422 | 18 | 105 |
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CBDB’s Warmup No 06 (UCanRow)
Inspired by UCanRow. Only drills.
app.erg.zone