CBDB CBDB 2x15:00/1:00r row
4,533m
Meters
30:00.0
Time
3:18.5
Pace
227
Calories
121
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 31:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 77 |
February 24, 2024 18:08:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,533m | 3:18.5 | 45 | 453 | 18 | 121 |
| 15:00.0 | 2,147m | 3:29.5 | 38 | 430 | 17 | 114 |
| 15:00.0 | 2,385m | 3:08.6 | 52 | 479 | 20 | 128 |
| r14m |
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Workout Graph
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Get Fit - Row 01
Row 1 is 2 x 15 mins with 1 min rest. At UT2
For full info, please read the description to this video on my YouTube channel:
youtu.be/t2eQ7ijuTVw
This is a new collection of RowAlong workouts designed less around performance goals, and more around fitness goals.
Although I’ll still give a 2k pace, guide, this is meant to be done as heart rate zone training.
As such, this row, should be done in Zone 2 (UT2) and not exceeding that zone.
app.erg.zone