CBDB CBDB 2:00 row
279m
Meters
2:00.0
Time
3:35.0
Pace
12
Calories
112
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 77 |
February 24, 2024 18:11:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 18 | 112 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 20 | 107 |
| 1:00.0 | 72m | 3:28.3 | 39 | 433 | 18 | 114 |
| 1:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | 115 |
| 2:00.0 | 69m | 3:37.3 | 34 | 417 | 20 | 115 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone