CBDB CBDB v1500m/1:00r...7 row
4,000m
Meters
23:19.6
Time
2:54.9
Pace
208
Calories
125
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 29:19.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 76 |
February 25, 2024 09:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.6 | 4,000m | 2:54.9 | 65 | 524 | 20 | 125 | |
| 10:14.9 | 1,500m | 3:24.9 | 41 | 439 | 17 | 112 | |
| r: 1:00 | 76m | ||||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 28 | 140 | |
| r: 1:00 | 28m | ||||||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 28 | 139 | |
| r: 1:00 | 32m | ||||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 27 | 142 | |
| r: 1:00 | 45m | ||||||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 27 | 145 | |
| r: 1:00 | 17m | ||||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 36 | 157 | |
| r: 1:00 | 32m | ||||||
| 8:29.9 | 1,500m | 2:49.9 | 71 | 545 | 19 | 132 | |
| r230m |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
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