CBDB CBDB 4:00 row
558m
Meters
4:00.0
Time
3:35.0
Pace
26
Calories
94
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 79 |
February 26, 2024 16:15:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 17 | 94 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 17 | 96 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 15 | 89 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 100 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 21 | 91 |
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RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone