CBDB CBDB 2x15:00/1:00r row
3,792m
Meters
30:00.0
Time
3:57.3
Pace
189
Calories
106
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 31:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 15 |
| Stroke Count | 437 |
| Drag Factor | 77 |
February 26, 2024 16:51:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,792m | 3:57.3 | 26 | 390 | 15 | 106 |
| 15:00.0 | 1,982m | 3:47.0 | 30 | 402 | 16 | 104 |
| 15:00.0 | 1,810m | 4:08.6 | 23 | 378 | 14 | 109 |
| r40m |
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Workout Graph
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Get Fit - Row 01
Row 1 is 2 x 15 mins with 1 min rest. At UT2
For full info, please read the description to this video on my YouTube channel:
youtu.be/t2eQ7ijuTVw
This is a new collection of RowAlong workouts designed less around performance goals, and more around fitness goals.
Although I’ll still give a 2k pace, guide, this is meant to be done as heart rate zone training.
As such, this row, should be done in Zone 2 (UT2) and not exceeding that zone.
app.erg.zone